MAT PILATES

Enhance your Pilates experience by incorporating specialized equipment like stability balls and resistance bands. This class will have you flowing through a sequence of classical Pilates exercises elevated by the use of props.

Expect to work your core, improve your balance, and increase overall body strength and control as you seamlessly integrate these tools into your Pilates practice. Prepare to leave feeling stronger, more centered, and inspired to continue refining your mind-body connection.

Mat Pilates with Props

Enhance your Pilates experience by incorporating specialized equipment like stability balls and resistance bands into a dynamic sequence of classical Pilates exercises. Prepare to feel stronger, more centered, and inspired to continue refining your mind-body connection.

✅ Improved Core Strength

Mat Pilates places a strong emphasis on engaging the deep stabilizing muscles of the core for better posture and spinal support.

✅ Enhanced Flexibility and Mobility

The controlled, precise movements of Pilates help to increase range of motion and improve joint flexibility.

✅ Reduced Stress and Increased Mindfulness

The focus required in Pilates promotes mental clarity and helps to relieve physical and mental stress.

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